Τhe programs

Are you ready to find

your real purpose and passion in life?

I can't describe the confidence

you will feel when you regain control of your life.

Choose the program that suits you best!

If smaller steps is what you prefer this is the program for you!

The Week Detox Challenge!

Become more aware of your thoughts and habits, eliminate limiting beliefs, learn why not drinking is so good for you, and how to access your fullest potential. 

Prioritize your HEALTH with a 7-day break from alcohol!

Get informed, discard your deeply held beliefs, and see how you can do a restart. Ideal if you are tired and want to abstain for a few days while at the same time learning how to limit your consumption.

The program includes videos, exercises, a nutritional plan to boost your energy, tactics that will help you make a strong restart in the relationship.

30DAYS FREE

We leave behind what is not

serving us anymore!

 

ANEY  - FREE is my signature program for changing your core beliefs about alcohol. It's not about giving up alcohol. The point is to change the way we see alcohol. Because when alcohol no longer adds value to our lives, it gets out of our happiness quota, without feeling deprivation and embarrassment. It's 30 days of support, all bundled into one easy course.

In the modules of the 30 day course, you will see why we want to drink, how to manage the cravings in the first few days, how to socialize without alcohol, you will see how drinking affects our health, how alcohol affects our brain and our sleep, and most of all it will guide you on how to lose your desire to consume.

This includes: daily videos, homework, emotion journaling, recommended books for deepening, worksheets, two online 1:1 calls - and more.

 

 

Are you ready to change everything you knew in just 30 days?

Apply for the program here.

1:1 Freedom Coaching – Free You

 

6-PACK or 12-PACK sessions

Come as you are! I am here to help you work on all your bad habits that are not serving any more. Whether it is alcohol, or smoking, or sugar, or your anger, or a toxic relationship, I can help you say goodbye to toxicity once and for all. We'll work together to create steps that will help you achieve your desired outcome while having a great time.

Make real, lasting changes to achieve the goals you've always dreamed of.

 

The Methodology ΑΝΕΥ

This is how we work:

ANEY  (FREE) is my signature program in changing your core subconscious desires for alcohol.

ANEY is an ancient Greek word that stands for Free. Free of guilt, free of conditioning, free of negativity, alcohol free. So my programs are inspirated by the freedom we seek and it is based in four fundamental steps.

A -  In Greek Aftognosia – stands for Awareness, you need to tell the truth to yourself and be aware of your starting point. Define who you are and accept your truth with grace and without judgment.

N -  In Greek Nootropia – stands for Mindset, you need to reexamine your mindset around drinking and work on a new mindset by deconstructing limited beliefs that guided to this behavioral pattern.

E -  In Greek Eleftheria – stands for Freedom, by changing your mindset around alcohol you will find the freedom you want since alcohol will be small and irrelevant to your life and won’t hold the space that used to hold in your life, since this space will be now covered by your dreams!

Y (F)  -  In Greek Yposxesi – stands for Promise. This is the last part of the program is the promise you will give to yourself to hold on your dreams and to keep moving forwarding by honoring your authenticity, your purpose and your passion for your truth and your life. This is very important part where you place your boundaries that will help you protect the kind of life you really want to have.

Group Coaching: Women circles

It is a 12-week course, limited to 10 people

 

Through weekly group sessions, personalized coaching, and accountability, you'll discover your own path towards alcohol free life and you will gain the support you need to make lasting change.

 

The program is designed to support women who have questions about the role that alcohol plays in their life. Together, we work through your thoughts and beliefs around alcohol in a non-judgmental way. Whether it is working through transfer addictions or the impact that alcohol has on your mental health.

 

Let’s work on these together! My coaching goal is to help you reduce stress, improve sleep, improve relationships, re-establish healthy goals, weight loss and avoid risky situations by providing actionable steps each week! 

 

 

You are not alone. Connection is the key.

 

The most important!

 

You don’t have to stop drinking!

 

We will work together so that you will know what place alcohol will have in your everyday life.